8 Ways to Take Care of Your Mental Health
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental…
Category: food
6 Reasons You Should Start a Food and Mood Journal
You’ve probably heard of the concept of keeping a food journal. It’s a popular weight loss tool (you may refrain from eating 12 cookies if…
You’re Not You When You are Hungry!
Have you ever heard Snicker’s tag line used in their commercials that says, “You’re not you when you are hungry”? Well, hate to break this…
