Make Yourself Happy
Endorphins are natural pain and stress fighters. They are released into the bloodstream to elicit the feeling of euphoria, enhance pleasure, relieve stress, and reduce feelings of…
Endorphins are natural pain and stress fighters. They are released into the bloodstream to elicit the feeling of euphoria, enhance pleasure, relieve stress, and reduce feelings of…
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental…
You’ve probably heard of the concept of keeping a food journal. It’s a popular weight loss tool (you may refrain from eating 12 cookies if…
Have you ever heard Snicker’s tag line used in their commercials that says, “You’re not you when you are hungry”? Well, hate to break this…
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