7 Ways You Are Hurting Your Mental Health
We all tend to do things without noticing the impact that they may be having on us. Noticing things that impact our physical health may…
Category: Mental Health
Mental health is important. We hope that these tips can help!
10 Things That Will Instantly Put You in A Good Mood
Do you ever feel low and then don’t really know what you can do to improve your mood? We all like being in a good…
7 Signs You’re Dealing With A Burnout
Have you ever felt that you are on the brink of breakdown? Have you felt overstimulated and your emotional resources are exasperated while working aro…
6 Signs Someone Has Emotional Baggage
Despite its negative connotation, emotional baggage is a good thing. It serves to remind us that we are alive and that we are human. Part…
6 Ways to Be Kinder to Yourself
As children, one of our first relationships is with our imaginary friends. They are friends who listen to us without judgment and always seem more capable than…
6 Common Emotions & What They Really Mean
How many emotions can you name? Go ahead, I’m waiting… Well, while you may be able to name the basic six emotions, there are actually…
8 Signs Someone is Battling Mental Health Problems
Do you know someone who often contemplates how they are feeling? Do they wonder why they are feeling a certain way? Have you ever thought…
8 Warning Signs Of A Mental Illness
Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers, or individ…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
7 Toxic Behaviors to be Wary of.
It is easy to spot signs of toxic behavior if they are violent or abusive, but there are some that more subtle. People who resort…
5 Things People With Depression Secretly Do Alone
The truth is our society is not particularly welcoming towards those who walk around with scars. We are encouraged to not be as open about…
5 Signs When Positivity Becomes Toxic
There is nothing wrong with having a sunny disposition towards life. It is often an admirable and desirable trait– that despite the cynicism in the world…
10 Signs You Need Therapy
Life will always present challenges. Though most of them seem easy to recover from, there might be a few that will be a bit harder.…
10 Signs It’s Social Anxiety Disorder, Not Rudeness
"I'm a thistle-sifter. I have a sieve of sifted thistles and a sieve of unsifted thistles. Because I'm a thistle-sifter."
5 Reasons Why Someone Is Emotionally Abusive
[TW: This article discusses abuse in relationships and touches upon themes of emotional and physical abuse. If any of these topics strike a chord or…
Ways to Cope with Intrusive Thoughts
Intrusive thoughts usually are violently negative thoughts that appear out of thin air and bring about distress or anxiety. The content of these thoughts is…
7 Signs Your Life Might Need to Change
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.- Max Ehrmann
How to Process Your Emotions
There are nuances to every emotion, and during any given moment, you can experience contradicting feelings. The elusiveness of your emotions can cause anxiety and…
5 Reasons We Bottle Up Our Emotions And What To Do
“Positive vibes only.”
How often do we hear of this phrase? It may be well-intentioned, however the societal demand to be happy-go-lucky all the …