How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
Category: Mental Health
Mental health is important. We hope that these tips can help!
11 Habits to Free Yourself From Childhood Trauma
Childhood trauma can be daunting to look at, at times. For some, it is something that they are more than happy to try to ignore.…
7 Signs of Depression That Go Unnoticed
Hey, Psych2Goers! Happy Mental Health Awareness Month! As someone who is diagnosed with mental health conditions, I’m pretty thankful to have a month dedicated to…
6 Signs You’re Going Through Depression, NOT Broken
Hey, Psych2Goers! Welcome back to another article! Have you been feeling beaten down by life lately? Like the harder you paddle, the faster you sink?…
5 Signs You’re Dealing with a Dark Empath
Hey, Psych2Goers! Welcome back to another personality article! We’re going to talk about empathy and empaths, but did you know there’s a dark side to…
Debunking Depression Myths!
Hello Psych2Goers, and welcome back to another article. If this is your first time, then welcome to Psych2Go. Have you ever thought about an opinion…
5 Signs You Had A Traumatic Childhood (And Don’t Realize It)
This is a disclaimer that this article/video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
5 Things You Didn’t Know Affect Your Mental Health
Hey Psych2Goers! Have you been struggling lately? Do you find yourself not only physically exhausted, but also emotionally burnt-out before bedtime? There can be quite…
Do you have poor boundaries? 8 Signs You May
In a chaotic world where many questionable things are socially accepted, it is hard to know whether or not you have good boundaries to protect…
8 Small Habits to Heal a Broken Heart
Let’s talk about one of life’s worst experiences – break ups. During a break up, it can feel like every emotion and none all at…
The Dark Side of Meditation
Disclaimer: This article is for informative purposes only. It does not intend to diagnose or treat any condition. Please reach out to a qualified healthcare…
Intelligence’s Dark Side
For many, intelligence is a high-standing aspect of the one who possesses it. That person automatically becomes simultaneously put on a pedestal, and pressured into…
3 Things to know about the psychology of Jealousy and how to deal with it ?
Jealousy is when someone feels anxious about things happening with others. For example, getting resentful when a coworker gets a promotion. Also, we can find…
5 Signs You Might Be in Survival Mode (and 4 Tips to Shake It Off!)
Hey, Psych2Goers! We’re happy to see you again! Are you struggling to get through your week, then when the weekend comes, you don’t feel like…
6 Signs Of An Emotional Wound And How To Heal It
Emotional Wounds, It is so hard to describe something that intangible. It is easier to ignore it rather than speaking out and clear it.. However,…
The Dark Side of Having Empathy
Welcome back, Psych2Goers. Would you consider yourself a sympathetic person? Maybe you might even describe yourself as an empathetic person. Having empathy means that you…
Habits To Have a Better Day
Bad days are no surprise to many of us, especially when it comes to getting work done. Bad days can come in many forms and…
7 Signs You Do NOT Have Depression
When, exactly, does sadness become depression? Because these two words are often used interchangeably, some people get confused about their distinction. Saying you’re depressed is…
Signs of Codependency, Not Authentic Love
Have you ever stop to think about whether what you're feeling in your relationship is genuine? Do you or your partner exhibit behaviours which challen…
10 Ways to do Self-Care & Have a Self-Care Day
Self-care has been one of the biggest topics of conversation in social media for the past few years and for good reason. Without taking care…