Signs Your Past Trauma Is Triggered
Have you ever experienced trauma? Whether it was a one-time event or a long-term situation, trauma leaves a lasting impact on your well-being. Even when…
Category: Mental Health Recovery Series
This category is for Michelle’s mental health recovery interview series, where she brings light to real stories behind mental health recoveries.
6 Reasons Your Mental Health is Deteriorating
It’s no secret. We live in a pretty grim world where people are getting hurt, opinions are divided, pandemics are breaking out, and there isn’t…
8 Things That Hurt Your Mental Health
Hey, psych2goers! Do you often get the feeling of not being okay? Do you feel emotionally exhausted, stressed out, and sad, but when you try…
How To Heal From Childhood Trauma & Emotional Neglect
We talked about childhood emotional neglect and childhood trauma before. We described what it is, and mentioned some signs to look out for if you’re…
7 Signs You Do NOT Have Depression
When, exactly, does sadness become depression? Because these two words are often used interchangeably, some people get confused about their distinction. Saying you’re depressed is…
How to Deal With Traumatic Childhood Memories
Welcome back, Psych2Goers, and all newcomers as well. This topic is a tough one, and we at Psych2Go understand that this topic may be a…
6 Signs You’re Unintentionally Toxic, Not Malicious
Have you ever asked yourself: Am I toxic? If so, then you are taking a step in the right direction. Being self-aware is the first…
5 Best Mental Health Advice You Should Hear
Do you like being alone? Did you know that it has benefits to your mental health? You’re probably aware that mental health is important, and…
Foods To Eat If You Have Depression
Depression and anxiety are widely discussed in the mainstream. Most of us have moved past the stigma and are open to talking about mental health;…
7 Ways to Stop Caring About What Others Think
Has someone ever said something to you that’s gotten lodged in your head? Does it feel like all the people around you are constantly talking…
6 Tiny Habits That Destroy Your Mental Health
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Do…
6 Signs You’re Manipulative Without Realizing It
Have you ever caught yourself saying manipulative words? Often, manipulative people don’t realize their own actions. But they will notice friends going distant and relationships…
8 Hidden Signs Of Emotional Pain
Disclaimer: This article/video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare…
5 Things To Remember During Tough Days
We’ve all had our fair share of horrible days. Days where you come home exhausted mentally, physically, and emotionally. Where the only thing you feel…
10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
7 Signs Things are Getting Better
Life has its twist and turns. Somewhere along the way, you turn in a direction that makes it difficult to see anything a shred of…
10 Helpful Mental Health Tips You Should Know
When talking about mental health and how to improve it, often we think of the words therapy, medication, and seeking professional help. Yes, all those…
6 Simple Ways to Improve Your Mental Health
Have you been feeling down, moody, or stressed lately, but aren’t sure what to do about it? Perhaps you’ve been there before, and want to…
How To Deal With Depression
Depression is like a wave that crashes you over ceaselessly. It pulls you down and sits in your chest, preventing you from breathing. Like a…
7 Signs You’re Burnt Out but Don’t Realize It
Everybody has off days. Do you have times where you just feel out of touch with yourself, school, work, or your passions? This is normal. …