6 Ways Sleep Deprivation Harms Your Brain and Body
If you are anything like me, then you know what it is like to be tired. No, not “feel”, actually be so tired to the…
Category: Sleep Disorders
Little Things You Can Do To Improve Your Sleep
We all suffer from bad sleep, sometimes. Tossing and turning all night, and then if lucky, getting an hours worth of shut-eye. In most cases,…
10 Terrifying Facts About Sleep Paralysis That Give You Nightmares
What is worse than having nightmares invade your sleep? Beware of sleep paralysis! Sleep researchers define sleep paralysis as a demonstration that your body isn’t…
10 Psychological Secrets to Better Sleeping – Sleep Hygiene
What is sleep hygiene? It means “clean” behaviour around your sleep and waking activities. Your behaviour around sleep time and waking/active time will play a…
If You Get Sleep Paralysis, Don’t Open Your Eyes
Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep.…