10 Psychological Secrets to Better Sleeping – Sleep Hygiene
What is sleep hygiene? It means “clean” behaviour around your sleep and waking activities. Your behaviour around sleep time and waking/active time will play a…
Tag: advice
5 Signs An Ambivert Likes You
A lot of our viewers on our Psych2Go YouTube have been requesting that we publish an article on Ambiversion. Well we finally delivered! It’s often very…
6 Ways to Deal with Inferiority Complex
Inferiority complex comes with huge waves and barely stops to give you breathing space. There is this loud voice in your head that tells you…
To Hell Negative Thinking: 11 Easy Tips For Better Thinking
Are you always thinking of your imperfections? Constantly thinking something will go wrong? That no one loves you? Are you losing your mind over criticism?…
8 Ways to Read Someone Better
People can sometimes give out mixed signals, or our natural intuition or skill is confused with our own perception, values and past experiences. So, how…
Death and Saying Goodbye: How to Make Those Final Moments Perfect
Everybody begins on separate starting points, each off on his/her own unique journey through life. However, we all share the same finish line, the same…
The Perks of Being Helpful to Others – An Interview with Art Markman
A simple study can emphasize the importance of empathy. Seriously, it is proved that helping other externalize their problems might help you develop new ways…
Maybe We Are Afraid to be Happy – An Interview with Krystine Batcho
Accepting that things can simply turn out good for you can be a difficult task, specially if you have a lot of cultural and psychological…
Twenties’ Bucket List: How to Unstuck?
An Interview with Robin Marantz Henig. The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone…
Cure that Stage Fright: 10 Steps to Master Public Speaking
Whether it’s to inform, to persuade, or to entertain, everyone has tried public speaking, and we shudder at those memories. We’ve all been there: show-and-tell,…
How Motivated Are We? An interview with Art Markman, Ph.D.
Today we’re talking to Art Markman, Ph.D., a professor of Psychology and Marketing at the University of Texas at Austin. He studied Cognitive…
How to Help Someone Dealing With PMS
Friends, family, and loved ones of all sorts: take this as reassurance that us uterus owners don’t hate you, we aren’t upset…
10 Tips to Successfully Ask Someone Out on a Date
We had a reader approach us with an intimate question that we just had to answer. How do you ask someone out and get them…
Anxiety: The Ultimate Survival Guide For Dummies
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
5 Psychological Tips to Build your Body Confidence
Most of us could do with a healthy dose of freshly found body confidence. But how do we get that body confidence in a world…
Finding Your Voice
Introverts are stereotypically quiet people. They’re shy and usually take some time to warm up to others. It’s in their nature to be reserved until…
6 Things I Wish People Told Me When I Started Psychological Therapy
While it is a great step to improving your situation, starting psychological therapy can be very frightening and feel quite uncertain. There are many unknowns…
12 Low-Effort Self Care Tips for Tough Days
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…
10 Types Of Toxic People In Your Life And How to Deal With Them
A shocking conclusion has been drawn over the last few years: Toxic people are not good for you. It sounds wild, right? Who would have…
10 Types Of Emotional Manipulators And How To Deal With Them
In one of our YouTube videos we discuss the top 10 types of emotional manipulators. Emotional manipulators are people who, whether they realize it or…