9 Things To Do When You Start Overthinking
If you have spent more time thinking about a problem and less time trying to solve it, be assured that you are not the only…
Tag: anxiety
8 Signs That Your Anxiety Is Lying To You
DISCLAIMER :This article is purely for educational purposes only and is not a substitute for any medical diagnosis or treatment. Please speak to a professional…
4 Things You Don’t Realize Are Anxiety
There are usually many psychosomatic and physical symptoms of anxiety. Common symptoms that are discussed are palpitations, excessive sweating, restlessness, among others. But, anxiety also…
6 Signs You’re A Chronic Overthinker
Are you growing tired of your own whirring thoughts, circling around to no end? Is it starting to affect your health and everyday life? Are…
6 Signs of An Anxiety Disorder
The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text,…
11 Signs Your Mental Health Is Worsening
WARNING: This article contains mentions of suicide and suicidal thoughts. In a world that prioritizes productivity over mental health, it is often the case that…
6 Signs of Addictive Relationships and How To Break Free
Some relationships and the start of new relationships can indeed be full of passion and the feeling of always wanting to be together. It is…
6 Signs Someone Is Hiding Their Anxiety
Are you concerned that someone close to you may be hiding deep feelings of anxiety? There are different types of anxiety, and different ways in…
How To Spot and Deal With Toxic People
Have you ever dealt with a toxic person? If you have, you may agree that toxic people can be self-centered, mean, drama addicts, and narcissistic.…
8 Signs That You’re Smarter Than Average
Do you ever feel like you don’t measure up intellectually? You think that you have nothing to offer and you’re not very bright? Well, you…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
5 Things People With Anxiety Secretly Do Alone
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. It is entirely possible…
The Worst Threat to Mental Health that You’ve Never Heard of
Car metaphors are a pretty popular way to explain certain things, so let’s start there, eh? Let’s say an electrical issue in your car is…
10 signs you’re living with depression
Despite how depression is portrayed on the media and social media, this condition can be hard to identify in real life. Depression, just like many…
5 Signs of Anxiety That Often go Unnoticed
Getting bouts of anxiety from time to time, like before a first date or a job interview, is normal since these emotions subside after a…
11 Habits That You May Not Know Could Be Anxiety
When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety…
Signs it is anxiety, not sickness
Experiencing occasional moments of anxiety is normal. You may face moments of anxiety when facing a problem at work or before taking an exam. In…
6 Lies Your Anxiety Constantly Tells You
When was the last time you felt completely at peace with your life and self? Most likely it was during a time when your body,…
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is an unfortunate consequence of mental illness often being “invisible” compared to…
Dealing With Clinical Depression: Benefits Of Clinical Intervention
Depression is an expanding worry in world today. With over 43% of worldwide population suffering from it at some time in their lives, it has…