5 Signs You Have Poor Boundaries
Stop! Don’t go! You have to hear this. You are not a doormat. Yes, you. UC Berkeley defines boundaries as “…the limits and rules we…
5 Signs You Should Say “No” More Often, 5 Steps To Do It More Confidently
Hey, Psych2Goers! How are you with personal boundaries? Do you find it hard saying “No” to people? Do you feel uncomfortable saying it? Saying “Yes”…
6 Ways To Recognize A Toxic Person In Your Life
Hey, Psych2Goers! Welcome back! Does the word “toxic” create a very specific image in your mind? Is your brain immediately treated to the total ear-worm…
11 Habits to Free Yourself From Childhood Trauma
Childhood trauma can be daunting to look at, at times. For some, it is something that they are more than happy to try to ignore.…
Do you have poor boundaries? 8 Signs You May
In a chaotic world where many questionable things are socially accepted, it is hard to know whether or not you have good boundaries to protect…
How to Stop Being Codependent
Codependency is something that is mentioned often but rarely do you have examples of how to break this type of relationship within yourself and with…
5 Ways You Can Deal with Toxic Family
Everywhere you look people are talking about toxic or abusive behavior but, what is toxic or abusive? According to experts such as Sherrie Campbell, Ph.D.,…
8 Ways to Handle Difficult People
How do you handle difficult people? In many cases, we tend to deal with difficult people the same way they are treating us which is…
8 Common Things Toxic Mothers Say To Their Children
Toxic relationships are unfortunately a normal day-to-day occurrence, this includes toxic parental relationships. There are many reasons why this happens from personality disorders to the…
How To Spot and Deal With Toxic People
Have you ever dealt with a toxic person? If you have, you may agree that toxic people can be self-centered, mean, drama addicts, and narcissistic.…
13 Habits That Can Destroy A Relationship
Anyone that has been or is in a relationship has had to deal with their partner’s habits. Although not all habits are bad or annoying,…
9 Uncomfortable Signs That You Are Healing Emotionally
Healing is not cozy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that…
11 Ways to Stand Up for Yourself
Standing up for yourself can be difficult for many people. And it might seem that those that do stand up for themselves are achieving the…
8 Signs That You Worry About What Other People Think About You
When some of us were growing up we would hear this question often, regardless of language : “What Will People Say?” This question was the…
7 Signs Someone Is Good For You
Hey, Psych2Goers! Before we get started, this is a disclaimer that this article is meant for entertainment and educational purposes only. It is not meant…
8 Boundaries You Need to Set in Your Life
Boundaries, whether we’re talking about the out-of-bounds lines that mark the perimeter of a play area or the ones we set in our relationships, serve…
5 Things To Do When Toxic People Disrespect Our Boundaries
Personal boundaries refer to rules or limits set by someone to identify reasonable and safe ways or others to behave towards them. These boundaries may…
7 Signs of Self-Betrayal in Relationships
We all know what it’s like to feel betrayed by someone. Whether it’s a family member or a friend, betrayal can come from even the…
5 Reasons People Have a Hard Time Saying No
Many people have a hard time saying no. At work the limits of requests are usually clearly defined. But outside of work, in families, friendship…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
