How to Rewire Your Anxious Mind with Neuroplasticity
If you have ever wondered if it was truly possible to change, we are here to demonstrate that it is. Albeit with a lot of…
Tag: breaking habits
6 Tiny Habits That Destroy Your Mental Health
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Do…
10 Bad Social Habits (and How to Break Them)
Sometimes we make mistakes. We say the wrong word, or call someone the wrong name, or forget about a promise we made. While these things…
