Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
Tag: CBT
3 Questions Using Cognitive Behavioral Therapy to Change Your Destructive Patterns of Behavior
French philosopher Rene Descartes writes, “I think; therefore I am.” The mind is a powerful tool. How we think, believe, and form perceptions on situations…
Triumph Over Trich: An Interview with Specialist Lindsey M. Muller on Body-Focused Repetitive Behaviors and Perfectionism
Lindsey M. Muller, M.S., LCPC is a specialist on the treatment of Body-Focused Repetitive Behaviors, anxiety, and self-discovery. She is the author of numerous articles,…
Manifestations of Trauma: The Relationship between PTSD and Eating Disorders—An Interview with Dr. Judy Scheel
Judy Scheel, Ph.D., L.C.S.W, CEDS has over twenty years of experience treating eating disorders and holds fast to the belief that mutual respect, empathy, and…
Mental Illness Recovery Series: Story # 56
This is the 56th story of the Mental Illness Recovery Series. Anonymous’s emotional instability affected her tremendously, but by accepting her mental disorders and receiving…
Mental Illness Recovery Series: Story # 19
This is an anonymous story number 19 of the Mental Illness Recovery Series. She has had a difficult life, full of abuse and instability, but…