How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
Tag: coping skills
How to Deal With Traumatic Childhood Memories
Welcome back, Psych2Goers, and all newcomers as well. This topic is a tough one, and we at Psych2Go understand that this topic may be a…
7 Mental Health Lessons You Learn Later in Life
The past year and several months has been a massive shift for everyone. To live during a pandemic and see your life change so quickly…
5 Unhealthy Coping Mechanisms You Shouldn’t Ignore
We all have different ways of dealing with stressful circumstances. Some prefer to hit punching bags at a gym, while others might like to sing…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
10 Ways to Get Through the Day When You’re Depressed
When depression strikes, it takes a huge toll on you. You might find that you don’t want to get out of bed or have any…
5 Ways to Turn Stress into Your Best Friend
Psychologist Kelly McGonigal did a TED talk that influences others to re-think about the way they perceive stress. Often, when we hear the word “stress,”…
Feeling It Out and Coping: Self-Harm and Self-Care
What is Self-Harm? Self-harm is defined as the “deliberate and voluntary physical self-injury that is not life threatening and is without any conscious suicidal intent”…