5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Are You In a Bad Place During Quarantine?
The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
5 Positive Mindsets to Have Amidst COVID-19
Are you feeling anxious about the state of the world right now? Does all the news surrounding the COVID-19 pandemic frighten you and make you…
7 Things Your Girlfriend With Depression Wants You To Know
Whether you’re the one experiencing it or not, depression isn’t easy for anybody. It can be worrying, maddening, and even exhausting to see a loved…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
5 Things No One Told You About Grieving
Most people know the common five (to seven) stages of grief: (Shock), Denial, Anger, Bargaining, Depression, (Testing), and Acceptance. Everyone experiences these stages in entirely…
Five More Ways You’re Self Harming Before You Pick Up the Razor.
Self-harming already has a substantial stigma surrounding it. People glamorize or demonize self-harming with such a quick ferocity that they sometimes miss it when it’s…
Five Ways You’re Self Harming Before You Pick Up the Razor.
Self-harm is painted as a particular portrait of sketched lines across arms, and scars that don’t heal, but there are other ways to self-harm that…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
Is that Smile Fake?
I remember a time in my life when the only time I felt like I could breathe was in the dark. I felt relieved when…
10 Ways to Support a Family Member or Close Friend with Depression
Depression is a difficult to deal with when you have it yourself. But what is also really hard is seeing a close friend, loved one,…
What is Gender Dysphoria?
Gender Dysphoria is a complex condition in which a person feels an inner conflict between their assigned gender, and the gender they identify with. People…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…
5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…