7 Signs You May Have an Eating Disorder
When was the last time you’ve eaten? How did it make you feel? Foods provide nutrients that can enable us to be active and healthy.…
Tag: eating
8 Everyday Habits That Are Making You Anxious
Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to…
11 Psychological Tips for Losing Weight Healthily – and with minimal effort
Losing weight in a healthy way does not have to be difficult. It’s all about psychological tips for losing weight, found in credible scientific sources.…
Anxiety: The Shadow That Follows Me
“Anxiety is the anticipation of pain. It could be physical pain or emotional pain,” says Christian Grillon, a neuroscientist at the National Institute of Mental…
