5 Things You Didn’t Know Affect Your Mental Health
Hey Psych2Goers! Have you been struggling lately? Do you find yourself not only physically exhausted, but also emotionally burnt-out before bedtime? There can be quite…
Tag: exercise
6 Little Habits That Reduce Anxiety
DISCLAIMER: This article is purely for educational purposes only and is not intended to be a substitute for any medical diagnosis or treatment. Please speak…
10 Ways to do Self-Care & Have a Self-Care Day
Self-care has been one of the biggest topics of conversation in social media for the past few years and for good reason. Without taking care…
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
Why Are So Many People Unhappy?
Do you find yourself wondering why you’re unhappy? Does this rumination seem to be happening more often lately? Every now and then, we suffer from…
8 Everyday Habits That Are Making You Anxious
Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to…
Interval Training and the Benefits It Provides: A Short Interview With The Rest Doctor
Dr Matthew Edlund, MD is the director for the Center for Circadian Medicine and is an acknowledged expert on rest, sleep and biological clocks. He…
Intense Exercise Increases Motivation through the Stress Hormone, Cortisol
Many people like to start their day with a morning run, or a workout at the gym; they say it gives them a boost in the…