This One Simple Habit Will Change Your Life
Have you been feeling a little stuck lately? It’s completely understandable if you were. It seems like taking care of our mental health has never…
Tag: gratitude
Habits To Have a Better Day
Bad days are no surprise to many of us, especially when it comes to getting work done. Bad days can come in many forms and…
Why Are So Many People Unhappy?
Do you find yourself wondering why you’re unhappy? Does this rumination seem to be happening more often lately? Every now and then, we suffer from…
9 Things To Do When You Start Overthinking
If you have spent more time thinking about a problem and less time trying to solve it, be assured that you are not the only…
Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
10 Things Your Inner Child Needs To Hear Right Now
The term “inner child” can seem very esoteric and kind of out there. It sounds like something hippies would say but your inner child is…
8 Signs That You’re Happier than the Majority
Am I happy? This is a question that people will struggle with answering. We’re told that happiness looks like a certain body type, an impressive…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
