Organizational (Workplace) Trauma: What it looks like
Have you ever experienced trauma in the workplace? Just like individuals and groups, organizations can experience trauma as well. Organizations are alive and constantly changing…
Tag: helplessness
12 Low-Effort Self Care Tips for Tough Days
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…
The Way You Think Affects Your Mental Health
“Human behavior flows from three main sources: desire, emotion, and knowledge.” – Plato We’ve all heard the phrase “mind over matter” at one point or…
