7 Habits & Things You Can Do to Prevent Depression
Have you ever wondered if there were ways to prevent depression? Maybe you suffer from bouts of it, maybe it’s something that runs in your…
Tag: meditation
The Dark Side of Meditation
Disclaimer: This article is for informative purposes only. It does not intend to diagnose or treat any condition. Please reach out to a qualified healthcare…
6 Little Habits That Reduce Anxiety
DISCLAIMER: This article is purely for educational purposes only and is not intended to be a substitute for any medical diagnosis or treatment. Please speak…
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
7 Self Care Tips for the Exhausted Empath
Empathy is when you put yourself in the other people’s shoes. It is an important factor for you to respond appropriately to the situation. However,…
5 Ways Mindfulness Can Improve Your Life
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
10 Ways to Deal with Anxiety in School and What Teachers Need to Know
Anxiety is already difficult to live with. So, when you have to go to school and learn how to calm your nerves, it can feel…
How to Slow Down Time: An Interview with Diana Raab, PhD
Diana Raab, PhD is an author, a poet, and a speaker. She has a PhD in Psychology, and has written many books, including Writing For Bliss:…
Haruki Murakami and Hayao Kawai Discuss Marriage: A Meditation on Suffering and Well-Digging
Detachment has become a trend today. Perhaps it’s because detachment is seen as being synonymous to individuality. In Western society, being independent is highly regarded.…