6 Signs Someone Is Secretly in Pain
Do you know someone who changed their behavior abruptly? Are they now easily angered and always talking about dark topics? Every person has a different…
Tag: mental health
5 Best Mental Health Advice You Should Hear
Do you like being alone? Did you know that it has benefits to your mental health? You’re probably aware that mental health is important, and…
5 Signs You’re Gaslighting Yourself
Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in…
5 Signs It’s Gaslighting, Not a Disagreement
In 1938, a Victorian playwright by the name of Patrick Hamilton wrote a thriller play based on the premise of a husband who isolates, deceives,…
7 Signs of Depression That Should Never Be Ignored
DISCLAIMER : THIS ARTICLE IS PURELY FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED AS MEDICAL ADVICE OR A DIAGNOSIS. PLEASE SPEAK TO A PROFESSIONAL…
6 Things Anxious People Know All Too Well
Are you worried about someone in your life who has or may have anxiety? Or are you perhaps curious about people with anxiety? You may…
6 Core Beliefs That Are Ruining Your Life
Our core beliefs are the lenses by which we see the world. They are our assumptions about reality, ourselves and the world that we think…
5 Signs Someone is Not Actually “I’m Fine”
Are you worried that someone in your life may be struggling with their mental health, even if they say otherwise? Your friend and loved one…
5 Signs of Highly Unhealthy Relationships
Love is blind, as the old saying goes. And it can be true—the excitement of romance, the attachment to a certain someone, and the comfort…
5 Signs You’re Overwhelmed, Not Lazy
From the outside, laziness and burnout may look the same. However, both are fundamentally different. Laziness is an unwillingness to work, whereas burnout is a…
5 Signs You’re Healing From Trauma
Trauma can occur as an emotional and physiological response to different types of circumstances, including accidents, natural disasters, assault and abuse. These responses can occur…
5 Signs Someone is Struggling With Mental Health
Your mental well-being is paramount as it affects your overall health. Most of the time, you notice when something starts to feel off. Whether it…
6 Signs You’re A Chronic Overthinker
Are you growing tired of your own whirring thoughts, circling around to no end? Is it starting to affect your health and everyday life? Are…
4 Signs You Have High Emotional Intelligence
Mental health has gained attention and recognition in these last few years. Since then, it has become vital in the workplace and at school. It…
6 Signs Someone Is Hiding Their Anxiety
Are you concerned that someone close to you may be hiding deep feelings of anxiety? There are different types of anxiety, and different ways in…
7 Ways Religion and Spirituality Help With Mental Well-being
Have you been wondering why there is such a surge in a mix of mental health and spirituality? Are you wondering what is the benefit…
7 Uncomfortable (But HUGE) Signs Of Personal Growth
Growth is not always an easygoing process. It can be tumultuous and difficult because it asks you to confront attitudes, behaviors, and emotions that you’ve…
Depression Makes You Do These 6 Things Without Realizing It
Have you been struggling with a deep weight or sadness that you can’t seem to shake off? Has it become increasingly difficult to get out…
How To Manage Depression
Disclaimer. This article is not a license to self-treat or self-diagnose. Please reach out to a medical health professional for a proper diagnosis and a…
How to Avoid Burnout
Fatigued and irritability are common signs of burnout and the ones we easily identify. With the way things are and the demands, we all have…