How to Rewire Your Anxious Mind with Neuroplasticity
If you have ever wondered if it was truly possible to change, we are here to demonstrate that it is. Albeit with a lot of…
Tag: panic attack
8 Signs That Your Anxiety Is Lying To You
DISCLAIMER :This article is purely for educational purposes only and is not a substitute for any medical diagnosis or treatment. Please speak to a professional…
Anxiety Attack VS Panic Attack – What’s The Difference?
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only and is not intended to serve as mental health advice…
7 Signs of a Panic Disorder
Disclaimer: This article is for informative purposes only. It is important to see a doctor or other mental health professional if you feel that you…
5 Ways Evolution Explains Panic Attacks
Heart palpitations, sweating, shaking, dizziness, difficulty breathing. When these symptoms appear, a panic attack has seized you, it’s iron fist locking you in its isolating…
5 Differences Between Anxiety and Panic That You Need To Know
Hello Psych2Goers, we want to say thank you for all the support you’ve given us over the last few years. It’s truly amazing to know…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
Anxiety Does NOT Control YOU!
Living with constant anxiety is exhausting. There are continuous intrusive thoughts, which take away your inner peace. Not only that, but the physical symptoms are…