How to Deal With Traumatic Childhood Memories
Welcome back, Psych2Goers, and all newcomers as well. This topic is a tough one, and we at Psych2Go understand that this topic may be a…
5 Signs You’re Healing From Trauma
Trauma can occur as an emotional and physiological response to different types of circumstances, including accidents, natural disasters, assault and abuse. These responses can occur…
5 Things To Remember During Tough Days
We’ve all had our fair share of horrible days. Days where you come home exhausted mentally, physically, and emotionally. Where the only thing you feel…
7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
6 Daily Habits to Keep you From Depression
The technical definition for depression refers to a negative affective state that ranges from unhappiness to despair that interferes with daily life. Along with these…
5 Signs of an Eating Disorder & What To Do
Disclaimer. This article is for educational purposes. Do not use it as a tool to self-diagnose. However, if you feel like any of the points…
6 Simple Self-Care Tips To Become A Better You
I am sure you have heard of the benefits of self-care. We all have. So, why is it so difficult to do?
How to Overcome Abandonment Issues
No one wants to be abandoned. Yet, it is one of our species’ common fears. For our prehistoric ancestors, abandonment issues were warranted and helped…
6 ‘Not-so-great’ Body Language Habits We Need to Change
People can be judgmental. We as humans, naturally have our own unique, or even common, habits that we just can’t seem to stop doing. Some…
6 Psychological Tricks That Can Make Anyone Fall for You
I’m gonna let you in on a little secret… Psychology rocks. But it can also be a little tricky… Our minds are fascinating places, but…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
Depression Recovery – Insist, Resist, and Persist!
Those who struggle with depression know the battle with fatigue is endless. It’s not an easy feat to get out of bed. Simple tasks like…
5 Ways Art Therapy Helps Trauma Recovery
“Art can permeate the very deepest part of us, where no words exist.” ― Eileen Miller Do you ever find yourself struggling to talk about a…
Seven Things You Should Know About PTSD
Everyone goes through hell at some point in life. Whether it be abuse, war, or an accident, deplorable things happen. We all go through…
Leaving Abuse: How It Feels, How to Do It, and How to Get Through It.
How It Feels Being in an abusive relationship is like trying to hold the ocean in a fishbowl, and feeling guilty when it cracks. Leaving…
Recovery – The Dark Truth
Society and social media portray recovery as a linear life event. They make it look like everything will come out perfect. This is incredibly misleading.…
Why Do Some People Take Breakups Harder Than Others?
Breaking up is never easy for anyone. But we all know that one person who, whether they were the dumper or the dumpee, can rally…
The 5 Stages of the Relationship Cycle
Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts…
9 Tips to Help You Get Over your Ex
There’s no such thing as a breakup that doesn’t suck. Some are worse than others, but breakups in any form can affect us in one…