Rest – 6 Types You Need to Feel Refreshed & Energized
Rest is vital and we don’t get enough. Many of us live a hectic life. Going to school, having a huge workload, trying to juggle…
Tag: rest
Interval Training and the Benefits It Provides: A Short Interview With The Rest Doctor
Dr Matthew Edlund, MD is the director for the Center for Circadian Medicine and is an acknowledged expert on rest, sleep and biological clocks. He…
Acute insomnia is the inability to consistently sleep well for a period of between 3 weeks to 6 months.
Many people suffer from Insomnia. To be precise, research published by the U.S. Department of Health and Human Services state that 60 million Americans suffer…