5 Reasons Why You Don’t Need to Be Afraid of Therapy
In the world of hookup culture, we’ve made it clear that it’s socially favored to be closed off and emotionally unavailable without a need for…
Tag: self help
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…
8 Everyday Habits That Are Making You Anxious
Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to…
5 Effects of Physical Discipline
In the past, physical discipline was more common. Even to this day, because there is no law that protects people from it, it is still…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
The 4 Attachment Styles in Love
Do you ever think about why you’re more inclined to attract or be attracted to certain types of people? Or why the people you’ve dated…
Are You Oversensitive To Sound? You May Want To Know About Misophonia
Do Certain Sounds Annoy You? Apparently, there’s a condition called misophonia, and it’s a lot more common than you might think. People with this condition…
6 Side Effects of Toxic Parenting
When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape,…
6 Ways to Help Your Friend in a Toxic Relationship
Sometimes, relationships don’t just take a turn for the worse—they can impose danger or even be life-threatening. Abuse and manipulative behavior can be hard to…
Sexual Violence in the LGBTQ+ Community
WARNING: This article discusses intense topics regarding various types of sexual assault. We here at Psych2Go take the mental well-being of our readers very seriously.…
7 Strange Signs You Will Be Successful
Do you ever feel uncertain about the path you’re on, because you’re not where you want to be? Or maybe you’re sitting there, second-guessing your…
6 Tips on Maintaining Long Distance Relationships
It is popularly believed (or feared) that long distance relationships never work out. But sometimes absence does make the heart grow fonder, and people learn…
7 Signs You May Not Be Ready for a Relationship
Have you been going on dates and wondering whether you and your romantic interest should be in a relationship? Or perhaps you’ve just relocated because…
6 Signs You May Have Anxiety and Not Even Know It
Anxiety isn’t fun for anyone. We all know what it’s like to feel our stomach do flips or to panic over things that we feel…
A Look into Different Types of Anxiety
Everyone gets affected by anxiety. It is perfectly normal to feel stressed or anxious every now and then. These anxieties often help us manage our…
7 Ways to Stop Procrastinating
Still haven’t done the laundry or the dishes? What about applying for your dream job or wanting to write that book you always had ideas…
5 Free Mental Health Apps that Could Help with Your Recovery
Nowadays technology is pretty much everywhere, and while some people don’t like that, there is no denying that it has many good sides too. In…
The 5 Types of Children from Toxic Families
Sharon Wegscheider-Cruse, a family therapist and former founding chairperson of the National Association for Children of Alcoholics, discovered that children who come from dysfunctional families…
8 Common Characteristics of a Dysfunctional Family
Families are generally known to be the people you can lean on during tough times and have open disagreements without feeling attacked or judged. At…
6 Ways to Handle Embarrassment
We’ve all experienced embarrassing moments, whether that means tripping down (or up, if you’re more ambitious like me) the stairs, spilling coffee on ourselves, or…