What is Horticultural Therapy and How Does it Work?
What is Horticultural Therapy? Horticultural therapy or HT may be described as the process through which people use gardening, and both indoor and outdoor plants…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
5 Signs That Someone Might be Emotionally Troubled
We all experience changes in our mental health. Whether it is caused by stress or a life-altering event, it is normal to experience shifts in…
10 Signs of a Bad Therapist
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including…
10 Signs You Need Therapy
Life will always present challenges. Though most of them seem easy to recover from, there might be a few that will be a bit harder.…
Ways to Cope with Intrusive Thoughts
Intrusive thoughts usually are violently negative thoughts that appear out of thin air and bring about distress or anxiety. The content of these thoughts is…
7 Symptoms of Co-dependency & What To Do
Disclaimer. This article is for informative purposes. If you find yourself relating to any of the points mentioned in this article and need guidance, please reach…
A Case for Art Therapy and 4 ways it Helps
Depression can be overwhelming. It often can interfere in simple tasks, like getting out of bed or going about your daily routine. For many of…
Brain Scans Show New Information About Being Trans
Gender dysphoria continues to be an important issue in the trans and gender fluid community today. If you’d like to know more information about gender…
What is Gender Dysphoria?
Gender Dysphoria is a complex condition in which a person feels an inner conflict between their assigned gender, and the gender they identify with. People…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
Here’s What You Need to Know about Conversion Therapy
Gay conversion therapy, while extremely controversial, has proven itself to be a worldwide prominent fixture. Its practice continues in most countries around the globe as…
5 Reasons Why You Don’t Need to Be Afraid of Therapy
In the world of hookup culture, we’ve made it clear that it’s socially favored to be closed off and emotionally unavailable without a need for…
6 Things I Wish People Told Me Before I Started Psychological Therapy
While it is a great step to improving your situation, starting psychological therapy can be very frightening. There are many unknowns and new situations. These…
Mindfulness 101 for Anxiety
So you’re reading this on your laptop. Or phone. Or watch (I don’t know, is that a thing?) Cool. Welcome to Mindfulness 101: the Anxiety…
9 Facts About Serotonin – Can this substance be a cause of depression?
We at psych2go have prepared a handy list of facts about the relationship between serotonin and depression because we noticed some people were confused about…
Antisocial Personality Disorder and Psychosis: A Call to Stop the Stigma
When we think of serial killers, the first word that pops into our mind is ‘psychopath’. I’m here to tell you that that is not…
11 things people with anxiety would like their family and friends to understand – Can you relate?
[Disclaimer: anxiety is different for everyone, so these statements might not apply to everyone. This does not make the experiences mentioned in the article –…
6 Things I Wish People Told Me When I Started Psychological Therapy
While it is a great step to improving your situation, starting psychological therapy can be very frightening and feel quite uncertain. There are many unknowns…
Apps: The Future of Psychotherapy
Getting therapy is expensive. Despite the growing popularity of therapy, it costs patients a substantial amount of money, time and commitment. It is usually a…