7 Ways to Cope with Birthday Depression
Birthdays often look like having dinner with family and friends at your favorite restaurant or doing something special with your romantic partner. You’re supposed to…
Tag: tips
7 Habits of Highly Successful Introverts
Some of the world’s most famous and successful people that have contributed well and made a lasting impression to society are introverts. So, what are…
10 Psychological Secrets to Better Sleeping – Sleep Hygiene
What is sleep hygiene? It means “clean” behaviour around your sleep and waking activities. Your behaviour around sleep time and waking/active time will play a…
10 Ways to Make New Friends
School is almost back in session for all you scholars! Or, maybe you just landed an awesome job or internship for the fall! Whether you’re…
6 Ways to Deal with Inferiority Complex
Inferiority complex comes with huge waves and barely stops to give you breathing space. There is this loud voice in your head that tells you…
12 Low Effort Self Care Tips for Difficult Days
When you feel down, here is a list of easy self help tips. These self care tips will not replace professional help or medication, but…
The Ultimate Anxiety Survival Guide: Breakdown
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
To Hell Negative Thinking: 11 Easy Tips For Better Thinking
Are you always thinking of your imperfections? Constantly thinking something will go wrong? That no one loves you? Are you losing your mind over criticism?…
5 Tips to Know Before Taking a Psychology Class
So you want to take a psychology class, that’s awesome! Maybe you’re looking to become a therapist or maybe you’re looking to become a researcher.…
5 Ways To Stop Empath Overwhelm
Empath overwhelm is something that many of us have experienced in the past, even if we’re not aware of what exactly it is. It can…
Anxiety: The Ultimate Survival Guide For Dummies
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
Depression: Low-Effort Surival Guide for Dummies
If you have depression, you know it’s tough. Have you ever searched things like “ways to deal with depression” “how to fight depression” or “how…
5 Psychological Tips to Build your Body Confidence
Most of us could do with a healthy dose of freshly found body confidence. But how do we get that body confidence in a world…
The Psychology Of Weight Loss: 10 Tricks To Get You In The Zone
Losing weight isn’t just a physical struggle. It’s also a battle against your mind. Cravings will rear their ugly heads, your discipline might falter, and…
12 Low-Effort Self Care Tips for Tough Days
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…
10 Job Interview Tips for Introverts
The other day we received a question from one of our readers, Chris, asking about tips for job interviews for introverts. While there are many…
5 Psychological Tips to Help You Stop Procrastinating
Procrastinating, we’ve all done it, but there are ways to work around it, and increase productivity. Here are five practical tips to combat procrastination. Got…
10 Factual Dos and Don’ts of Studying
10 Factual Dos and Don’ts of Studying Everyone knows the feeling of being stuck at a desk, staring at a page that looks as if…
Effects of Sexual Assault & How To Get Help
After sexual assault a survivor can have devastating psychological, emotional, and physical effects. Survivors can go through post-traumatic stress disorder, depression, dissociation, and sleeping disorders…
5 Psychological Creative Writing Tips To Help Improve Your Story
Creative writing, as well as reading a good story are both very psychological processes. If you are a writer, you want your reader to “feel”…