Rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression. Even though it may be hard to stop negative thinking, you can still learn strategies to help you deal with them. Let us know if any of these tips help!
Accepting that things can simply turn out good for you can be a difficult task, specially if you have a lot of cultural and psychological…
What is a habit that sometimes renders us speechless but, at the same time, keeps us thinking about what we did 7 years ago? If…
A simple study can emphasize the importance of empathy. Seriously, it is proved that helping other externalize their problems might help you develop new ways…
Hey Psych2Go-ers! Do any of these scenarios sound familiar: You go on two or three awesome dates with someone, then—POOF!—they disappear. No text, no DM,…
A chronic illness is any illness that lasts for 3 months or more. As of 2012 and CDC puts the estimation for chronic illness at…
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There is no actual article I can find, only a paragraph teasing at an article…