5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
How to Tell Your Parents you Have an Anxiety Disorder
Coming to terms with your anxiety can be a really difficult and long process. It took me awhile before I could actually admit to myself…
How to Survive Parties as an Introvert
Being an introvert surrounded by extroverts is tough. It often leads to a lot of awkward questions followed by confused looks and people not even…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
3 Reasons Why Social Anxiety and Introversion are Often (Mistakenly) Put in the Same Basket
Social anxiety and introversion are often mistakenly considered the same thing and used interchangeably. As someone who struggled with social anxiety disorder in the past,…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
6 Ways to Make the Most Out of Your School Experience
When you’re a student, school might seem like it goes on forever, but it doesn’t. Just before you know it, it’ll be time to graduate.…
6 Ways to Survive Parties as an Introvert
There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like…
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly…
15+ Things We Wish People Understood About Anxiety
Anxiety is a pain in the butt, and its worse when friends and family don’t understand. Those with anxiety want to be functional, understood and…
7 Things That Happen to Your Body When You Experience Anxiety
Everyone has experienced stress at some point, and a solid part of the Psych2go readers might have experienced clinical anxiety as well. But what is…
8 Everyday Habits That Are Making You Anxious
Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to…
5 Effects of Physical Discipline
In the past, physical discipline was more common. Even to this day, because there is no law that protects people from it, it is still…
5 Facts You Need to Know About Dissociative Identity Disorder (DID)
Have you ever had an “out of body” experience or daydreamed while you were driving, but didn’t realize it? Having a dissociative identity disorder is…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
20+ Things People with Anxiety Understand All Too Well
Those who struggle with anxiety live life in constant worry. Your mind is racing 24/7, and you’re tired because sleep in nonexistent. During the day…
Is Introversion a Personality Disorder or a Personality Trait?
On this website, we, the many wonderful authors who specialized in writing introvert related topics, have established that introversion is a personality type. We have…
4 Tricks To Make Yourself Calm When You Are Having A Panic Attack
Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was…
5 Misconceptions About Anxiety
Anxiety is the most common mental health disorder in the US – affecting 40 million adults aged 18 or older. With this shocking statistic, you…
Should You Go with Your Gut?
Have you ever had anyone ask, “what does your gut tell you?” or “Go with your gut!” When I was in 7th grade, a speaker…
