Shame, It Doesn’t Work. An Interview with Krystine Batcho
Shame is a common thing to come across, and most of us have probably experienced it at one point or another. Whether its being shamed…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
Nail that Job Interview and Your Anxiety!
If you’re like me, the thought of interviewing makes you wish you had won the lottery to eliminate the need for a job. I honestly…
A Positive Outlook on Self-Worth and Destructive Criticism: An Interview with Allison Abrams
Whether it’s in the workplace, at school or even at home, some of us feel quite overwhelmed when it comes to criticism. Recently, I came…
A Hero in Us All, Dr. Scarlet Discusses the Benefits of Superhero Therapy
Dr. Janina Scarlet is a Licensed Clinical Psychologist, a scientist, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution. She immigrated…
Anxiety and Ending Relationships – Interview with Robert Taibbi
We like to imagine that everything is perfect in our relationship, whether it be familial, friendship, or romantic, but there may come a point when…
Facing your Fears
While this is how we feel most of the time right after getting out of bed in the morning, unfortunately it isn’t possible. The…
What Animals Teach Us About the Biological Origins of Our Own Behavior
Meet Nathan H. Lents, PhD; professor of molecular biology. Currently he works at John Jay College of Criminal Justice, of the City University of New…
10 Signs You’ve Pissed an Introvert Off
I think we can all agree that we don’t want to piss introverts off – that’s the easy part. The challenge is actually knowing when you’ve…
Skin Stresses: Specialist Matt Traube Explains Anxiety’s Impacts on the Skin
Matt Traube, MFT is a licensed child and adult psychotherapist who specializes in psychological aspects of skin conditions, anxiety and phobias, teenage and young adult…
A Change in Perspective Can Make All the Difference
Jess Lourey is the author of the Murder-by-Month series and has written fantasy, young adult, historical and non fiction works. She is also a…
Anxiety on the rise in college students: an interview with Katharine Brooks, Ed.D
By Nikki Moylan College students today are under immense amounts of pressure, according to a 2015 survey conducted by the American College Health Association which…
Anxiety: These Dark Truth Quotes About Anxiety Are The Best Thing Since Kool-aid
Many of us live with severe anxiety on a daily basis. When it hits us, it’s hard to put our thoughts and feelings into words.…
Cure that Stage Fright: 10 Steps to Master Public Speaking
Whether it’s to inform, to persuade, or to entertain, everyone has tried public speaking, and we shudder at those memories. We’ve all been there: show-and-tell,…
Why Solitude Is Important For Mental Health
Less than an hour after stepping foot onto my university campus for the first time, I was expected to remember the names of the thirty-or-so…
Anxiety: The Ultimate Survival Guide For Dummies
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
Meet Robert Taibbi, over 40 years of fixing families and couples
“No family is perfect. We argue, we fight, we even stop talking to each other at times. But in the end, family is family… the…
Is Your Job Causing You Institutional PTSD?
Do you have trouble sleeping at night because you are worried about work related tasks? Do you often have nightmares related to work related…
Schizophrenia: Can You Make A Recovery?
Can you recover from schizophrenia? Most people believe that you cannot recover at all from schizophrenia. While it is true that not everyone can recover…
Why Do We Tend To Overthink At Night?
If you’ve ever found yourself preparing for bed, then suddenly being overrun by thoughts and worries, you’re in good company. It appears that over thinking…