7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
7 signs that a young child/teenager has anxiety
Looking out for symptoms of anxiety in children/teenagers can be very crucial. Getting a clear diagnosis and getting the correct support at a young age…
7 Subtle Signs that Someone’s Not Ok
Hey, Psych2Goers! Have you ever felt like a friend or family member was struggling with something unseen, even if they say they are okay? Maybe…
8 Ways Psychology Saves Lives
As the pandemic continues, so does the concern for mental health. In this article, I discuss the 8 Ways Psychology can Save Lives through detection,…
Dealing With Clinical Depression: Benefits Of Clinical Intervention
Depression is an expanding worry in world today. With over 43% of worldwide population suffering from it at some time in their lives, it has…
An Epicurean Approach to Stress: 5 Steps to Overcome Anxiety
Stoics are known for their seemingly austere values and beliefs. However, it was more than a philosophy. Stoicism was a way of life. Jules Evans,…
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
9 Common Phobias You’ve Probably Don’t Know Much About
What are some things that you are afraid of? Are there things or situations in your life that make you uncomfortable? Having fears and dislikes…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
10 Signs It’s Social Anxiety Disorder, Not Rudeness
"I'm a thistle-sifter. I have a sieve of sifted thistles and a sieve of unsifted thistles. Because I'm a thistle-sifter."
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
7 Signs It’s Social Anxiety, Not Shyness
Disclaimer. As always, this article is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions…
These 7 Anxiety Symptoms Often Go Unnoticed
This is a disclaimer that this article is for informative purposes only. It is not intended to serve as mental health advice or to diagnose…
6 Reasons You May Struggle with Eye Contact
A lot has changed for us in the current era, as the pandemic upends many things we once took for granted. One of the most…
5 Signs of Anxious Depression
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition.…
Anxiety Attack VS Panic Attack – What’s The Difference?
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only and is not intended to serve as mental health advice…
How to Turn a Bad Day Into a Good One
Have you ever had a bad day? If yes, today's article is perfect for you. Check it out!
9 Ways To Overcome Anxiety
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only. It is not intended to serve as a substitute for…
10 Ways To Outsmart A Narcissist.
This article is designed for educational purposes only. If you have been affected or been the victim of narcissistic behaviour or abuse, please speak to…
10 Things That Toxic People Might Say.
This article is for educational purposes only and is not designed to suggest that people who use these phrases are always considered to be toxic.…