How to Get Out of A Depressive Rut
Combat your depressive episode with these 6 tips.
Category: Mental Health
Mental health is important. We hope that these tips can help!
4 Ways Trauma Shows Up As Depression
Have you ever experienced something so painful that it feels as though it will never fade away? And for some of us, the weight of…
5 Warning Signs That You’re Not Processing Your Emotions
An important part of dealing with unhealed trauma is processing the hidden emotions. Having grown up in a dysfunctional household, being abused by parents and…
The 7 Signs That Someone Is Really Toxic To Be Around
When your bad behaviors start making people question whether they want to still engage with you or not.
How Childhood Emotional Neglect Affects You Later in Life
A look into the ongoing effects of childhood emotional abandonment in adulthood.
How Your Mental Health Affects Who You Find Attractive
Do you feel like you’re constantly stuck in a loop of falling in love with the wrong kind of person? You may start off with…
5 Self-Care Trends That Are Actually Ruining Your Mental Health
In recent years, self-care has gained significant attention as a means to prioritize our mental and emotional well-being. The concept of self-care is rooted in…
Münchausen syndrome by proxy – Gypsy Rose Case Study
DISCLAIMER/TRIGGER WARNING: This article may contain triggering content related to child abuse and violent death. It is also not intended to be medical advice and…
The Psychology of Attraction in the Digital Age
What do you find attractive? A certain hair color, body type, or facial feature? But, is that really your opinion, or is it shaped by…
Signs Your Past Trauma Is Triggered
Have you ever experienced trauma? Whether it was a one-time event or a long-term situation, trauma leaves a lasting impact on your well-being. Even when…
Don’t Ignore Your Emotions… Here’s Why
This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
Why You’re Always Tired (And How To Fix It)
Do you often find yourself staying in bed all day? Does your body feel heavy and your mind… totally blank? Having low energy is not…
5 Main Reasons People Manipulate
Experts agree that we all manipulate at times. Sometimes we do it for the good of the people or situation, and sometimes we do it…
6 Steps To Learn To Love Yourself
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
6 Types of People Who Suck Your Energy
Is there someone in your life who makes you feel emotionally exhausted just by being around them? Do you know anyone who leaves you feeling…
5 Signs You Have Poor Boundaries
Stop! Don’t go! You have to hear this. You are not a doormat. Yes, you. UC Berkeley defines boundaries as “…the limits and rules we…
5 Ways Narcissistic Abuse Changes You
Have you ever been around a narcissist? If you have, you know being around one can make you feel like your soul is being sucked…
6 Reasons Your Mental Health is Deteriorating
It’s no secret. We live in a pretty grim world where people are getting hurt, opinions are divided, pandemics are breaking out, and there isn’t…
4 Ways Jennette McCurdy and Her Mom’s Relationship Was Unhealthy
TRIGGER WARNING: Our video and Jennette McCurdy’s book, I’m Glad My Mom Died, discuss topics such as eating disorders, sexual assault, sexual harassment, abuse, and…
7 Ways Your Past Trauma Is Still Hurting You
One of the greatest minds of psychology, theorist and therapist Carl Jung once said, “Until you learn to make the unconscious conscious, it will direct…