Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
Category: Mental Health
Mental health is important. We hope that these tips can help!
5 Things That Are Not Your Responsibility
Responsibilities increase as you get older. You go from having to turn in homework to having to pay bills on time. The increase in responsibilities…
5 Habits That Cause Depression
Are you worried about a loved one who seems to be down lately? Or are you perhaps concerned about yourself? You may be wondering about…
7 Signs You Struggle With Self Love
The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for…
7 Signs You’re Becoming Depressed
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
6 Ways to Embrace Your Imperfections
Perfection, the highest ideal that people want to achieve. But, is it even real? Or is it just a construct to make other people believe…
5 Habits that Make You Depressed
Disclaimer. This, by no means, is a license for self-diagnosis. Nor do any of the habits mentioned in this article mean that you have depression.…
8 Hidden Signs Of Emotional Pain
Disclaimer: This article/video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare…
9 Things an INFJ Struggles With Part 2
The INFJ personality is still considered a mystery and an enigma by many. As an INFJ myself, I don’t think we are that difficult to…
9 Cute Texts To Send To Someone With Depression
(This article is for educational purposes and is based on personal opinions. This article is not a substitute for professional advice, but general guidance. We…
6 Signs You’re Fake Happy
(If you can relate to any of these signs, please do not take this feedback as an attack on your character. This article was meant…
8 Habits to Become Mentally Tougher
(This article is for educational purposes and is based on personal opinions. This article is not a substitute for professional advice, but general guidance. We…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
5 Things To Remember During Tough Days
We’ve all had our fair share of horrible days. Days where you come home exhausted mentally, physically, and emotionally. Where the only thing you feel…
9 Things INFJ Struggle With Part 1
INFJs tend to keep to themselves and their thoughts. On top of that, they are very intuitive and sometimes they are also empaths. Being introverted,…
10 Things You Should STOP Saying Sorry For
Saying “sorry” and apologizing for certain things is an important aspect of being polite. You’ve been learning about it your whole life, but were you…
Beautiful Messages For Those Who Have Depression
Depression is hard to describe unless you’ve lived with it. While the experience feels different for everyone, one thing is true: depression changes everything about…
5 Ways To Not Be Used
Do you ever feel like people are using your kindness? Like you are always there when they need you, but they all suddenly get busy…
10 Ways to Help Someone with Depression
Disclaimer: This article is made for the purposes of sharing information and not as a means of diagnosis or treatment. Please reach out to a…