5 Foods to Avoid if You Have Depression
There are various ways to treat depressive symptoms. The most traditional route involves talk therapy and sometimes medication. But, there are other ways to help…
Category: Mental Health
Mental health is important. We hope that these tips can help!
Remember This If You’re Feeling Broken
Feeling broken? I know I have. The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t…
4 Ways to Recover From Burnout
Burnout is a common affliction that those in college and those in the workforce face. Burnout usually refers to a form of exhaustion likely occurring…
6 Habits of Genuine People
"Authenticity requires a certain measure of vulnerability, transparency, and integrity.” –Janet Louise Stephenson
4 Types of Borderline Personality Disorder Explained
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
Feeling unproductive? Read this.
Like you, many people have been feeling unmotivated lately. Whatever the cause, whether it is work-from-home distractions or poor sleep, know that you are not…
How To Stop Hating Yourself For Past Mistakes
Maybe you are haunted by a particular memory in which you let people trample all over you without standing up for yourself.
Signs it is anxiety, not sickness
Experiencing occasional moments of anxiety is normal. You may face moments of anxiety when facing a problem at work or before taking an exam. In…
5 Signs of Compulsive Sexual Behaviors
Disclaimer. This article is for educational purposes. Do not use this article as a rubric for self-diagnosis. Consult a medical health professional for a valid diagnosis…
5 Small Habits to Improve Your Mental Wellness
As we go about our busy lives, and cross off days in our calendar filled with due dates and events, the stress from our duties…
5 Signs You’re Passing On Trauma To Others
Trauma usually refers to a moment or event that causes you distress. But, trauma can also come from someone else’s traumatic moment. Inherited trauma is…
6 Signs Your Mental Health is Getting Bad Again
Those who have experienced dips in their mental health are familiar with the sense of dread that settles when you feel yourself relapsing. Relapsing is…
Dissociative Identity Disorder… What is it?
Disclaimer. This article is for educational purposes and should not be used as a tool for self-diagnosis. If you believe that the symptoms mentioned in this…
7 Affirmations for Chronic Overthinkers
Everyone worries. Whether it is about the past, present circumstances, or events that can happen in the future, worry is part of the human condition.…
7 Signs Your Therapist Is A Good Match
In life, things can go from good to bad in seconds. During those moments, it is nice to have someone here to help you out.…
5 Self Care Tips During Difficult Times
Most of us have heard the term self-care-whether it was someone telling us or us telling someone to practice it. While it may come with…
5 Signs of Inattentive ADHD (ADD)
Disclaimer. This article is for educational purposes. Do not attempt to self-diagnose using this article as your means of diagnosis. If you have any questions or…
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is an unfortunate consequence of mental illness often being “invisible” compared to…
10 Signs of a Victim Mentality
If you want to experience a breakthrough, you need to heal your past traumas and break free from the victim mindset.
How Social Media Use Affects Mental Health
Social media sure has its benefits, you can stay connected to friends far or close, post updates to family and friends, and entertain yourself for…
