7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
Category: Mental Health
Mental health is important. We hope that these tips can help!
Your Mental Health Is More Important Than These 10 Things
Trigger warning: This article touches on the topic of body image and toxic relationships and this may be triggering to some. We encourage reaching out…
7 Signs You Need A Mental Break
Burnout is a word we hear often. You might associate burnout with work-related stress, but it is also caused by other factors, exhaustion towards the…
8 Ways to Stop Negative Thoughts
Psych2goers, have you ever examined your thoughts that run through your mind? What kind of thoughts do you have? Are they positive, neutral, or negative?…
BPD VS Sociopathy – Differences & Similarities
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
How to Cope with Imposter Syndrome
Hey, Psych2Goers! Have you ever experienced imposter syndrome? This phenomenon manifests itself differently in each person, but some common signs are: perfectionism, self-doubt, a feeling…
6 Signs You’re Very Self-Aware and Intuitive
Have you ever felt compelled to make a choice based on the vibe or a hunch? Have you listened to your hunch? If so, you…
5 Secret Signs of Hidden Depression
Depression can come in many forms, including wild hair colors, daydreaming, and compulsively buying random things online. It can even affect anyone-even a person who…
6 Signs Someone is Severely Depressed
Depression may take on many faces – detaching from loved ones, skipping meals, oversleeping, inflicting self-harm, and self-sabotage. All of these forms may make it…
BPD vs C-PTSD… What’s the difference?
He tells you that he is diagnosed with Complex Post Traumatic Stress Disorder or C-PTSD.
6 Signs You Look Better Than You Think
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really,…
10 Signs You May Have Depression
Trigger warning: This article does touch on the topic of suicide and death and this may be triggering to some. We encourage reaching out to…
6 Daily Habits to Keep you From Depression
The technical definition for depression refers to a negative affective state that ranges from unhappiness to despair that interferes with daily life. Along with these…
6 Signs of Persistent Depressive Disorder
You feel sad and unable to “pick yourself up” and it has always been that way, for as long as you can remember.
6 Things That Would Damage Your Mental Health
By now we’ve all heard about the things that we should do to improve our mental health. Whether it is sleeping on time, exercising, etc.…
What is the Difference Between Cyclothymia and Bipolar Disorder?
I am sure you have heard of bipolar disorder. It is a condition that is often wrongly depicted in films and media. According to the…
5 HUGE Signs It’s Time To Move On From the Past?
Trigger warning. This article touches upon the subject of trauma. If this subject is triggering in any way, please take care of yourself. Many of us…
8 Ways Psychology Saves Lives
As the pandemic continues, so does the concern for mental health. In this article, I discuss the 8 Ways Psychology can Save Lives through detection,…
Signs Your Mental Health Will Get Better
Have you ever experienced a rough couple of weeks because of your mental health? Could you tell when your mental health started getting bad? Can you…
5 Ways To Tell Sociopaths and Psychopaths Apart
This is a disclaimer that this article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out…