10 Ways to Get Out of Your Suicidal Thoughts
Suicide is a sensitive subject regardless of what you know, think you know, or don’t know about it. Those who have been taken by it…
Category: Mental Health
Mental health is important. We hope that these tips can help!
5 Reasons Why Solitude is Good for You
5 Reasons Why Solitude is Good for you In this article, I will be discussing some of the reasons why solitude is good for you.…
7 Effects of an Unhappy Marriage on Children and Adults
Being a child and witnessing the degradation of my parents’ marriage, I can offer up a firsthand account of the effects of an unhappy marriage.…
5 signs That You Have Low Self Esteem
Self-esteem is your ability to believe in yourself and self-worth. You may be curious to see if you have low self-esteem. If you do, it…
Stolen Childhood: What is Parentification?
Parentification is a phenomenon in which children are forced to take on the role of caregiver for the parents and/or siblings, sacrificing their own needs…
8 Types of Highly Sensitive People
You’ve probably come across the term “highly sensitive person” somewhere either on the internet or in the media. It’s a very common and popular thing…
15 Unique Phobias Related to Food
It is generally accepted that phobias mostly appear by a combination of traumatic events and genetic factors. Phobias can be divided into Specific Phobias, Social…
5 Common Causes of Anxiety
Nowadays, many or us all feel anxiety in our daily routine. Typically, there isn’t a serious pathological problem, but the bad mood comes from our…
10 Traumatic Things Toxic Parents do to Their Children:
Every year, children from all around the world suffer from childhood abuse by their parents, family members, members of institutions, or strangers. In different levels,…
5 Things No One Told You About Grieving
Most people know the common five (to seven) stages of grief: (Shock), Denial, Anger, Bargaining, Depression, (Testing), and Acceptance. Everyone experiences these stages in entirely…
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
Experiencing Life With Sensory Processing Disorder (SPD)
Your everyday experience of and interactions with our world are shaped by the input received through your senses. While each one of us can be…
Nine Things People Don’t Tell You About Eating Disorders
Despite the occurrence of eating disorders being on the rise, there is still so much stigma and shame around even discussing eating disorders. This article…
9 Steps to Overcome Childhood Abuse
Childhood abuse can be very traumatizing for a numerous number of people. When kids don’t get the help they need in the right time, these…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
5 Steps to Overcome Your Fears as an Introvert
One of the biggest struggles for an introvert is having to deal with paralyzing fear. Research shows that the introverted brain is prompted to seek…
7 Ways Having a Pet Can Benefit Your Mental Health
For centuries, people have found love and companionship in animals. That bond has only grown as time went on: animals were domesticated, brought indoors, and…
Ten Things I Wish You Knew About My Eating Disorder
TRIGGER WARNING: If you are struggling, or have struggled with an eating disorder, take caution in reading the article When you have an eating disorder,…
Six Things You Can Relate to if You Have an Eating Disorder
Eating disorders are probably more common than anyone wants to admit, with over 16% of the population in Australia alone suffering from a potentially fatal…
8 Things Students With Anxiety Can Relate To
As a student who has experienced anxiety since childhood, I’ve had countless encounters with triggers on campus. Had I been keeping count, the list of…