7 Early Warning Signs of a Mental Breakdown
Have you ever had difficulty going through the day because of a sudden overwhelming feeling of worry or stress? A lot would call it a…
Category: Mental Health
Mental health is important. We hope that these tips can help!
5 Signs of High Functioning PTSD
Do you have suspicions that you are suffering from PTSD, but are not exactly sure? Maybe you are unsure if what you went through qualifies…
How to Change Your Love Style
The way people behave in relationships as adults often comes from what they were taught during their childhood. If the family was supportive there’s a…
6 Signs Someone Is Secretly in Pain
Do you know someone who changed their behavior abruptly? Are they now easily angered and always talking about dark topics? Every person has a different…
Advice I Wish I Heard Sooner…
When you are young, many people will try to influence your life. They will give you advice or guidance, hoping that you have a better…
8 Common Things Toxic Mothers Say To Their Children
Toxic relationships are unfortunately a normal day-to-day occurrence, this includes toxic parental relationships. There are many reasons why this happens from personality disorders to the…
5 Best Mental Health Advice You Should Hear
Do you like being alone? Did you know that it has benefits to your mental health? You’re probably aware that mental health is important, and…
6 Habits To Give Up if You Want To Be Happy and Live Long
“Live long, and prosper”, the famous salute from Star Trek that has been a rather… profound meaning. Living a long and healthy life can be…
6 Signs That Somebody Really Loves You (even if they don’t say it!)
Ever heard the phrase 'actions speak louder than words'? Here are some signs which may suggest that somebody really loves you even if they don't say i…
5 Signs You’re Gaslighting Yourself
Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in…
5 Ways to Respond to Gaslighting
We rely heavily on our experiences, and phrases like: “I’ve seen it with my own eyes,” or “I remember this time…” start the conversation about…
5 Ways Your Insecurities Are Pushing Your Crush Away
Having a crush can be exciting and overwhelming. Some crushes fail, while others succeed. Unfortunately, the stories that we hear the most are about crushes…
How To Help Someone With Depression
Do you or someone you know suffer from depression? If you do, you know that it can take a lot out of you and other…
5 Ways You Unintentionally Ruin Your Relationships
Our experiences help shape who we are, but with those experiences come baggage, unconscious patterns, and beliefs that are sometimes hard to shake off. Especially…
The 4 Types of Dependency in Relationships
Are you dependent, codependent, independent, or interdependent? When it comes to relationships, these types of dependency are important to pinpoint in order to get out…
6 Signs You’re Being Manipulated
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics…
6 Signs You Have an Obsessive Love Style
Mania has many meanings depending on what you are researching or looking into. You probably relate this word to manic disorders like manic bipolar disorder.…
6 Things Anxious People Know All Too Well
Are you worried about someone in your life who has or may have anxiety? Or are you perhaps curious about people with anxiety? You may…
Foods To Eat If You Have Depression
Depression and anxiety are widely discussed in the mainstream. Most of us have moved past the stigma and are open to talking about mental health;…
5 Signs Someone is Not Actually “I’m Fine”
Are you worried that someone in your life may be struggling with their mental health, even if they say otherwise? Your friend and loved one…