7 Symptoms of Social Anxiety Disorder
Hello Psych2Goers! Hope you all keeping safe and looking after yourselves. This article explores symptoms of Social Anxiety Disorder. Social Anxiety Disorder (SAD) is a debilitating…
Category: Negative thinking
6 Psychological Tricks Secretly Being Used on You…
Have you ever found yourself agreeing to do something for a friend, that you set out to never do? They were just so nice though.…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
8 Things That Lead To Emotional Exhaustion
Hello Psych2goers! I hope you are ready for another article Ever feel like life is stressful every single day to the point where you feel…
8 Habits that Drain Your Energy
Do you ever wake up somehow feeling more tired than when you went to bed? Or maybe you can’t ever seem to find the energy…
10 Signs of A Depressive Episode
Hi Psych2goers, this is disclaimer that this article is for informative purposes only and should not be used to self diagnose. Please seek mental health…
9 Things You Shouldn’t Blame Yourself For
“Pride is not the opposite of shame, but its source. True humility is the only antidote to shame.” Uncle Iroh, “Avatar: The Last Airbender” Shame…
7 Dangerous Effects of Overthinking
Did my voice sound weird when I said that even though I rehearsed it? What if they weren’t joking and actually hate me? What if this scenario or argument happens? Every one of…
7 Thoughts That Are Making You Depressed
In our social media society, negative self-talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
5 Reasons Why Uncomfortable Feelings Are Important
We tend to think of negative emotions like sadness, anxiety, and anger as a bad thing. However, these emotions serve a purpose in our development…
6 reasons why you feel depressed at night
Introduction Have you ever experienced sad moments right before you sleep? Do you tend to feel more depressed as you think about those thoughts? Many…
10 Types Of Thinking Errors To Beware Of
We spend a lot of time in our heads. While spending a lot of time thinking isn’t necessarily a bad thing, we may find ourselves…
10 Signs Of A Fixed Mindset
Introduction Our parents and teachers are mostly the ones who shape our behavior and mindsets as we grow. On this specific topic, what does a…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
4 Reasons Why You Feel Insecure About Yourself
Have you ever felt insecure about yourself but didn’t know why? Sad to say, insecurity is a feeling we’re all familiar with. A lot of…
5 Types of Toxic Friendships
Introduction Friendship plays an important role in our lives. However, we aren’t always blessed with having reliable and trusting friends around us. Have you ever…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
7 Reasons Why We Hate Ourselves
Are you happy and contented with your life?Chances are, if you’re reading this article, you’re probably not. Life isn’t always kind to us.For a lot…
5 Signs You Have a Toxic Mindset
When we talk about mindsets we’re talking about the collective thoughts we have and the attitudes that we’ve established. Everyone has a mindset that influences…