5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
Category: Selfhelp
6 Ways to Make the Most Out of Your School Experience
When you’re a student, school might seem like it goes on forever, but it doesn’t. Just before you know it, it’ll be time to graduate.…
6 Ways to Survive Parties as an Introvert
There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like…
5 Things That are Keeping You From Moving Forward
When you feel trapped and you want nothing more than change, the sound of yet another door being slammed in your face can be deafening.…
6 Misleading Misconceptions About Mental Illness
People are often afraid of seeking treatment for their symptoms of mental health problems because they worry about how the rest of the world will…
5 Reasons Why You Don’t Need to Be Afraid of Therapy
In the world of hookup culture, we’ve made it clear that it’s socially favored to be closed off and emotionally unavailable without a need for…
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…
Your Key To Success: How Chewing Gums Helps
Watch Our Video Titled “Your Key To Success: How Chewing Gums Helps” That smart fruity chewy gum is your key to success. Researchers tested 224…
Ways To Recognize Toxic Friendships
Watch Our Video Titled “Ways To Recognize Toxic Friendships”: Could you be in a toxic friendship? Whether a taker or a giver, we’ve listed 3…
5 Effects of Physical Discipline
In the past, physical discipline was more common. Even to this day, because there is no law that protects people from it, it is still…
How to Overcome Your Failures & Build Your Self-Esteem
Although “self” is a simple four-letter word, establishing a strong, confident sense of self requires our ability to battle through self-doubt and a great deal…
5 Facts You Need to Know About Dissociative Identity Disorder (DID)
Have you ever had an “out of body” experience or daydreamed while you were driving, but didn’t realize it? Having a dissociative identity disorder is…
6 Psychological Tips When Pursuing A Medical Career
Everyone understands the intensity of pursuing a career in healthcare: the heavy workload, the late night studying, the busy time schedule, and so much more.…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
The 4 Attachment Styles in Love
Do you ever think about why you’re more inclined to attract or be attracted to certain types of people? Or why the people you’ve dated…
5 Signs You Might Be A Serial Dater
Are you always raving to a new love prospect to your friends every other week? Do those friends get confused when you tell them you’re…
5 Ways to Approach Your Toxic Parents
When people recover from trauma, they often separate themselves from the person who caused it. But, what about recovering from being traumatized by your parents,…
6 Side Effects of Toxic Parenting
When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape,…
4 Tricks To Make Yourself Calm When You Are Having A Panic Attack
Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was…
6 Ways to Help Your Friend in a Toxic Relationship
Sometimes, relationships don’t just take a turn for the worse—they can impose danger or even be life-threatening. Abuse and manipulative behavior can be hard to…