Why You’re Always Tired (And How To Fix It)
Do you often find yourself staying in bed all day? Does your body feel heavy and your mind… totally blank? Having low energy is not…
Category: Sleep Disorders
5 Signs You Have Chronic Depression
Intro: Do you feel like you’re in a low mood all day, all the time? Do you remember the last time you felt generally energized…
What Happens To Your Brain If You Don’t Get Enough Sleep
How much sleep did you get last night? Science recommends seven to eight hours for a full night’s rest. It may be tempting to stay…
11 Signs Your Mental Health Is Worsening
WARNING: This article contains mentions of suicide and suicidal thoughts. In a world that prioritizes productivity over mental health, it is often the case that…
10 signs you’re living with depression
Despite how depression is portrayed on the media and social media, this condition can be hard to identify in real life. Depression, just like many…
How To Fix Your Sleep Schedule
Disclaimer. The information in this article is for general information purposes and not meant to substitute professional medical advice, diagnosis, or treatment. This article does not…
Delayed Sleep Phase Syndrome…What is it?
Marianne was rubbing her sleepy eyes when she heard her mom’s loud shout from downstairs. “Marianne! For goodness' sake, it’s already 7.00 a.m.,…
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
6 Problems Only Smart People Have
So, you think you’re smart, huh? I know why you clicked this article. Odds are, you’re wondering if your problems can be concluded to the…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
8 Struggles People With Anxiety Can Relate To
Anxiety seems to be so mainstream, these days. Between the growing presence of social media and the COVID-19 pandemic, people are feeling more stressed out…
6 reasons why you feel depressed at night
Introduction Have you ever experienced sad moments right before you sleep? Do you tend to feel more depressed as you think about those thoughts? Many…
10 Strange Sleep Disorders
Sleep disorders also known as parasomnias happen when people are waking up, falling asleep, or sleeping. These disorders vary between people and most don’t remember…
6 Signs You Are Emotionally Drained
Have you ever felt emotionally drained? Many of us have felt like we had nothing left to give at one time or another. But what…
10 Facts About Sleep Paralysis
Sleep paralysis is when a person wakes up and is aware but is still unable to move or speak. The sufferer may appear normal and…
Sleep Deprivation and its Weird Effects on the Mind and Body
We’ve all been there before: scrolling through social media apps as the late evening turns into early morning, or watching “just one more episode” to…
6 Facts About Sleep Disorders
Sleeping is such an important part of the human biology. Sleeping allows the brain to rest and switch off for a few hours after a…
Have You Ever Heard of Sexsomnia or Sleep Sex Before?
Sexsomnia, also known as sleep sex is considered a medical disorder. The person who struggles with this will engage in sexual acts during non-rapid eye…
Island of a misfit boy
I don’t remember when i started watching psych2go videos on youtube, but i know when i first started i couldn’t stop. I found answers for…
8 Ways to Beat Insomnia’s Butt
It goes like this. You go to bed at 10:30 pm. You lay there content for awhile thinking about the funny thing a friend said…
