Signs You Have Covert Avoidance, Not Just Unmotivated
Do you feel empty despite the fact that you do and have all the things you’re supposed to to not feel this way? Do you…
Do you feel empty despite the fact that you do and have all the things you’re supposed to to not feel this way? Do you…
Has anyone ever called you out for “always playing the victim” or told you that you have a “victim personality”? Understandably, most of us would…
Have you ever heard of the term “Highly Sensitive Person”? Do you know what it’s actually like, being an HSP? First studied by psychologist Dr.…
Have you ever gotten a back-handed compliment from someone, like “Oh, you look nice when you actually make an effort”? Or got told some bad…
There’s been a lot of talk in the mental health and wellness community lately about red and green flags, but do you know what these…
INTRO: Do you have a hunch that someone is physically attracted to you? Maybe you’ve caught them staring into your eyes a certain way, or…
So, you’re in a new social environment. It might be your first day at a new school, new job, or maybe you’re trying to make…
When you think of abuse, what comes to mind? Physical abuse is usually the first thought, but not all abuse is physical. Mental abuse is…
Neuroscientist Lisa Feldman Barrett has a fascinating book How Emotions Are Made: The Secret Life of the Brain. This book turns what you might know…
Do you believe in the idea that we are ultimately in charge of our own happiness and that “happiness is always a choice”? Throughout history,…
Have you ever wondered about the life of a con artist and how or why they become one? You might have heard the name Anna…
Battling depression can get so exhausting and lonely. Dealing with stigma and stereotypes makes it even harder. Those who don’t understand depression sometimes say depressed…
If you’ve ever been manipulated by someone, you know how much it hurts being in that position. Emotional manipulation is actually considered a form of…
This is a disclaimer that this article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out…
There are two things that can stop you from enjoying the present moment: ruminating about your past and worrying about your future. Do you find…
People often see a medical diagnosis of something like Borderline Personality Disorder (BPD), as doom and gloom. Like they are horrible people themselves, when in…
Oprah Winfrey once said, “Don’t get confused between what people say you are and who you know you are.” How well do you know yourself?…
Hello, friends! Today we’re going to be talking about Emotional Dysregulation. So your first question is probably: What is Emotional Dysregulation? But first, a little…
“I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise…
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