How to Rewire Your Anxious Mind with Neuroplasticity
If you have ever wondered if it was truly possible to change, we are here to demonstrate that it is. Albeit with a lot of…
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
6 Ways to Embrace Your Imperfections
Perfection, the highest ideal that people want to achieve. But, is it even real? Or is it just a construct to make other people believe…
6 Ways to Be Kinder to Yourself
As children, one of our first relationships is with our imaginary friends. They are friends who listen to us without judgment and always seem more capable than…
6 Reasons You May Struggle with Eye Contact
A lot has changed for us in the current era, as the pandemic upends many things we once took for granted. One of the most…
5 Effective Ways to Cope with Loneliness
Loneliness is driven by many different factors. Communication problems, racial and cultural intolerance, and environmental influences can all increase one’s chance of experiencing loneliness. But,…
Depression Made Me Compassionate
Before I conquered my depression. I used to be self-centered. You see, I was so immersed in my dark inner world that I could not…
17 Year Old Boy With a Severe Brain Disease is Tied to a Well for 10 Years
Yang Jie is a 17 year old boy with a severe brain disease that significantly impacts his learning abilities. He lives with his grandparents, aunt,…
Schadenfreude: Do People Really have Fun at Other’s Misfortune?
I became familiar with the term “Schadenfreude” when I came across the book “The Joy of Pain: Schadenfreude and the Dark Side of Human Nature”…
The Healing Power of Expressing Emotions: Write and Speak your Truth even if Your Voice Shakes
Writing has saved my life, time and time again. It has allowed me to let out my emotions and feelings during moments when it was…
Touch My Heart: How We React to the Suffering of Others
Suffering is everywhere. You see a ragged, old street beggar lying solemnly on the cold, hard pavement, with hardly anything to cover himself but a…
8 Psychological Tips to Boost Self-Confidence
Self-confidence has an effect on everything we do, from job interviews to first dates. Such an important tool should be kept as sharp as possible…