6 Little Habits That Reduce Anxiety
DISCLAIMER: This article is purely for educational purposes only and is not intended to be a substitute for any medical diagnosis or treatment. Please speak…
DISCLAIMER: This article is purely for educational purposes only and is not intended to be a substitute for any medical diagnosis or treatment. Please speak…
Mania has many meanings depending on what you are researching or looking into. You probably relate this word to manic disorders like manic bipolar disorder.…
If you have spent more time thinking about a problem and less time trying to solve it, be assured that you are not the only…
I’ve written quite a bit about ADHD here since discovering how it has controlled my life from the shadows, and how much I underestimated it.…
Do you get overwhelmed with how much work you have to do? Does your energy go to waste because you’re not spending enough time on…
How are you really doing? In these trying times, everyone is struggling with something behind the scenes. Whether it be mental health difficulties, financial problems,…
Sometimes in life, we invest too much of our energy and time into things that don’t really bring us any satisfaction or reward. More importantly,…
Have you ever found yourself agreeing to do something for a friend, that you set out to never do? They were just so nice though.…
Most of us like to put on some music playlists when studying, working or doing chores. But what is the best music to listen to…
In today’s fast-paced world, it can be difficult to focus on the now.We struggle to settle down, appreciate the present, and even fail to give our…
Talk to anyone over the age of 40 about video games and they’ll likely launch into a rant about how they’re destroying the minds of…
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