5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
8 Effective Steps That Actually Make You Succeed
Have you ever had trouble being productive? Have you ever felt like you were going nowhere? More so than you think, feeling like not making…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
6 Things To Say When Someone’s In Pain
Not knowing what to say is one of the universal challenges about being human, especially when it comes to heavy conversations. Talking with someone who…
7 Signs You Lack Confidence
Whether it’s through fashion, actions, or even words, confidence––and a lack thereof––can express itself in a multitude of ways. It can trick you into thinking…
3 Reasons Why You Shouldn’t Please Your Narcissistic Mother
Narcissistic mothers are commonly known for the urge to control their children’s life while using excuses like “it’s for their own good” or “I just…
5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
How To Be A Better Friend
We all have been through moments where we wanted to make friends or had to become a better friend for the ones we already had. So, if…
What To Do When We End A Friendship
The loss of a friend can be unendurable depending on how the friendship ends… These people spend time participating in our lives, supporting and also…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…
Subtle Signs Someone Is Being Bullied
Bullying comes in all forms and ways, there’s no right or wrong, even amazing qualities could be used as a ploy to make you feel…
5 Signs it’s Social Anxiety and not Introversion
What’s the Difference? Although Social Anxiety and Introversion may seem similar on the surface, the deeper you dive,the more you see how different they really…
9 Signs that you or your loved ones might have a Borderline Personality Disorder
Have you ever felt the fear and insecurity of living with someone, knowing that at some moment they would be very affectionate at you and…
5 Books to Help Abuse Survivors Heal
Abuse is a treacherous unnecessary evil. It is a hard thing to go through but can be an even harder thing to move on from…
Seven Things You Should Know About PTSD
Everyone goes through hell at some point in life. Whether it be abuse, war, or an accident, deplorable things happen. We all go through…
Leaving Abuse: How It Feels, How to Do It, and How to Get Through It.
How It Feels Being in an abusive relationship is like trying to hold the ocean in a fishbowl, and feeling guilty when it cracks. Leaving…