How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
Tag: journaling
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
How to Turn a Bad Day Into a Good One
Have you ever had a bad day? If yes, today's article is perfect for you. Check it out!
4 Ways to Understand and Express Your Emotions
Maintaining your health is more than just eating right and exercising; it also includes your emotional well-being. In order to be emotionally healthy you need…
3 Questions Using Cognitive Behavioral Therapy to Change Your Destructive Patterns of Behavior
French philosopher Rene Descartes writes, “I think; therefore I am.” The mind is a powerful tool. How we think, believe, and form perceptions on situations…
