4 Signs You’re Struggling With Your Mental Health
Your mental health rarely remains stagnant. You will have good days as well as bad ones. Somedays, you may not even notice small subtle shifts…
Tag: mental health
7 Signs You Are Maturing
The dictionary defines maturity as the state of being mature. A rather redundant and vague definition, but it implies that you have fully developed–grown. But,…
Four Attachment Styles of Love
Attachment theory came about as the joint work of John Bowlby and Mary Ainsworth. They drew upon developmental psychology, psychoanalysis, information processing, and ethology to…
7 Signs It’s Time to Cut Off Your “Friend”
Friends are your family away from home. They are your support system in areas that your family is available or has access to. A good…
5 Habits That Cause Depression
Are you worried about a loved one who seems to be down lately? Or are you perhaps concerned about yourself? You may be wondering about…
7 Signs You Struggle With Self Love
The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for…
5 Habits that Make You Depressed
Disclaimer. This, by no means, is a license for self-diagnosis. Nor do any of the habits mentioned in this article mean that you have depression.…
5 Things To Remember During Tough Days
We’ve all had our fair share of horrible days. Days where you come home exhausted mentally, physically, and emotionally. Where the only thing you feel…
5 Ways To Not Be Used
Do you ever feel like people are using your kindness? Like you are always there when they need you, but they all suddenly get busy…
10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
5 Things People With Anxiety Secretly Do Alone
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. It is entirely possible…
8 Signs You Have Self-Respect
Self-respect is defined in the Merriam-Webster dictionary as having both “a proper respect for oneself as a human being,” as well as a “regard for…
5 Toxic Behaviors SHOULDN’T be Normal
We, humans, tend to normalize behaviors. It’s an evolution thing. It helps us better remember people or circumstances when we condense and simplify them down…
7 Signs of Clinical Depression
Have you been feeling unusually down lately, and can’t seem to pick yourself back up? Or have you perhaps lost interest in a lot of…
6 Signs Someone is Falling Into Depression
Sadness can be good. As the cliche goes, sadness is the dark night sky that helps keep the light that are stars in your life…
What Parents Get WRONG About Child Depression
This is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out…
10 Helpful Mental Health Tips You Should Know
When talking about mental health and how to improve it, often we think of the words therapy, medication, and seeking professional help. Yes, all those…
6 Simple Ways to Improve Your Mental Health
Have you been feeling down, moody, or stressed lately, but aren’t sure what to do about it? Perhaps you’ve been there before, and want to…
7 Mental Health Lessons You Learn Later in Life
The past year and several months has been a massive shift for everyone. To live during a pandemic and see your life change so quickly…
5 Signs You Avoid Your Emotions
Not many of us know or understand how to navigate our emotions very well. In fact, many of us avoid our emotions, thinking that avoidance…