Masochistic Personality Disorder – What Is It?
We often disguise our pain with humor resorting to hurtful self-deprecating remarks. While it can be a subtle sign that you are in pain, it…
Tag: mental health
5 Gaslighting Phrases Abusive People Use to Control You
" Paula: But he said there wasn't any letter. He said I was going out of my mind.
Cameron: You're not going out of your mind. You're slowly and system…
How To Deal With Depression
Depression is like a wave that crashes you over ceaselessly. It pulls you down and sits in your chest, preventing you from breathing. Like a…
5 Signs of Anxiety That Often go Unnoticed
Getting bouts of anxiety from time to time, like before a first date or a job interview, is normal since these emotions subside after a…
5 Foods to Avoid if You Have Depression
There are various ways to treat depressive symptoms. The most traditional route involves talk therapy and sometimes medication. But, there are other ways to help…
4 Ways to Recover From Burnout
Burnout is a common affliction that those in college and those in the workforce face. Burnout usually refers to a form of exhaustion likely occurring…
6 Habits of Genuine People
"Authenticity requires a certain measure of vulnerability, transparency, and integrity.” –Janet Louise Stephenson
Feeling unproductive? Read this.
Like you, many people have been feeling unmotivated lately. Whatever the cause, whether it is work-from-home distractions or poor sleep, know that you are not…
Signs it is anxiety, not sickness
Experiencing occasional moments of anxiety is normal. You may face moments of anxiety when facing a problem at work or before taking an exam. In…
5 Signs of Compulsive Sexual Behaviors
Disclaimer. This article is for educational purposes. Do not use this article as a rubric for self-diagnosis. Consult a medical health professional for a valid diagnosis…
5 Signs You’re Passing On Trauma To Others
Trauma usually refers to a moment or event that causes you distress. But, trauma can also come from someone else’s traumatic moment. Inherited trauma is…
6 Signs Your Mental Health is Getting Bad Again
Those who have experienced dips in their mental health are familiar with the sense of dread that settles when you feel yourself relapsing. Relapsing is…
Dissociative Identity Disorder… What is it?
Disclaimer. This article is for educational purposes and should not be used as a tool for self-diagnosis. If you believe that the symptoms mentioned in this…
7 Affirmations for Chronic Overthinkers
Everyone worries. Whether it is about the past, present circumstances, or events that can happen in the future, worry is part of the human condition.…
7 Signs Your Therapist Is A Good Match
In life, things can go from good to bad in seconds. During those moments, it is nice to have someone here to help you out.…
5 Self Care Tips During Difficult Times
Most of us have heard the term self-care-whether it was someone telling us or us telling someone to practice it. While it may come with…
6 Lies Your Anxiety Constantly Tells You
When was the last time you felt completely at peace with your life and self? Most likely it was during a time when your body,…
How Social Media Use Affects Mental Health
Social media sure has its benefits, you can stay connected to friends far or close, post updates to family and friends, and entertain yourself for…
7 Ways To Let Go of Painful Feelings or Memories
There are moments in life that feel insurmountable. They humble you and make you wonder if you will ever recover, be it heartbreak, loss, or…
7 Signs You Need A Mental Break
Burnout is a word we hear often. You might associate burnout with work-related stress, but it is also caused by other factors, exhaustion towards the…