7 Habits & Things You Can Do to Prevent Depression
Have you ever wondered if there were ways to prevent depression? Maybe you suffer from bouts of it, maybe it’s something that runs in your…
Tag: mindfulness
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
Why Are So Many People Unhappy?
Do you find yourself wondering why you’re unhappy? Does this rumination seem to be happening more often lately? Every now and then, we suffer from…
The Worst Threat to Mental Health that You’ve Never Heard of
Car metaphors are a pretty popular way to explain certain things, so let’s start there, eh? Let’s say an electrical issue in your car is…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
6 Signs You May Have Anxiety and Not Even Know It
Anxiety isn’t fun for anyone. We all know what it’s like to feel our stomach do flips or to panic over things that we feel…
5 Ways Mindfulness Can Improve Your Life
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
10 Ways to Deal with Anxiety in School and What Teachers Need to Know
Anxiety is already difficult to live with. So, when you have to go to school and learn how to calm your nerves, it can feel…
5 Ways to Help You Stop Overthinking
American actress Winona Ryder states, “I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists,…
10 Ways to Build Your Emotional Resilience
Part of what defines character is finding the will to carry on during times of adversity. Having the guts to look forward —that despite everything,…
How to Slow Down Time: An Interview with Diana Raab, PhD
Diana Raab, PhD is an author, a poet, and a speaker. She has a PhD in Psychology, and has written many books, including Writing For Bliss:…
Learning To Live In The Moment, An Interview With Nancy Darling
In today’s fast-paced world, it can be difficult to focus on the now.We struggle to settle down, appreciate the present, and even fail to give our…
