5 Ways to Turn Stress into Your Best Friend
Psychologist Kelly McGonigal did a TED talk that influences others to re-think about the way they perceive stress. Often, when we hear the word “stress,”…
Tag: self care
3 Questions Using Cognitive Behavioral Therapy to Change Your Destructive Patterns of Behavior
French philosopher Rene Descartes writes, “I think; therefore I am.” The mind is a powerful tool. How we think, believe, and form perceptions on situations…
7 Ways to Incorporate More Solitude Into Your Schedule
When you spend so much of your energy working or being with family and close loved ones, it’s so easy to lose yourself in your…
College Tips 101 for Introverts
College is a challenging environment to be in. It’s often advertised as the one place you’re supposed to really find yourself. So, when you’re getting…
6 Tips on How to Survive High School for Introverts
High school can be brutal, especially if you’re an introvert. It’s a time where there’s still so much to learn —both about the world and…
7 Psychology Facts On Improving Your Well Being
Life can be tough and sometimes what we need are a few simple reminders to keep going. In the midst of hardships, it’s so easy…
7 Reasons Not to Get Back With Your Ex
It’s hard missing someone, because it completely throws off your judgment. Everything becomes specifically narrowed and focused on that one person. People often say that…
5 Reasons Why Being Single Isn’t Such a Bad Thing At All
Being single isn’t a bad thing at all. But, it’s hard to remember that when we live in a culture that conditions you to believe…
12 Low Effort Self Care Tips for Difficult Days
When you feel down, here is a list of easy self help tips. These self care tips will not replace professional help or medication, but…
Feeling It Out and Coping: Self-Harm and Self-Care
What is Self-Harm? Self-harm is defined as the “deliberate and voluntary physical self-injury that is not life threatening and is without any conscious suicidal intent”…
12 Low-Effort Self Care Tips for Tough Days
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…