8 Things to Know Before Coming Out
So you’ve figured out your sexuality/gender identity. Great! It’s a very important step to take in living out the rest of your life comfortably. But…
Tag: self help
What is Gender Dysphoria?
Gender Dysphoria is a complex condition in which a person feels an inner conflict between their assigned gender, and the gender they identify with. People…
6 Weird Things Anxiety Causes You to Do
Sweaty palms, nail biting, and pacing back and forth in your room are all habits you’re probably already familiar with when you have anxiety. But…
Why You Think You Are Not Good Enough AND How to Fix it
“If I asked you to name all the things you love, how long would it take to name yourself.” – Anon There is no shortage…
10 Psychological Theories You Can Use to Persuade People
Persuasion is an art and skill worth mastering. But like all skills, it takes practice. Changing Minds, a website run by Dave Straker, lists various…
5 Reasons Why Introverts Enjoy Being Alone
The world gets to be too much at times that it’s hard to keep up with. If we’re not careful enough, we become defined by…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…
5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
7 Tips to Help You Achieve Your Long-Term Goals
Working toward long-term achievements can be grueling and mentally exhausting. It can be extremely difficult to keep working toward a result you may not see…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
6 Ways to Make the Most Out of Your School Experience
When you’re a student, school might seem like it goes on forever, but it doesn’t. Just before you know it, it’ll be time to graduate.…
6 Ways to Survive Parties as an Introvert
There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like…
5 Signs You’re Dealing with a Passive-Aggressive Person
We’re all guilty of being a little passive-aggressive sometimes. It’s hard for many of us to be upfront about what’s bothering us! And so, we…
5 Things That are Keeping You From Moving Forward
When you feel trapped and you want nothing more than change, the sound of yet another door being slammed in your face can be deafening.…
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly…
6 Misleading Misconceptions About Mental Illness
People are often afraid of seeking treatment for their symptoms of mental health problems because they worry about how the rest of the world will…