Tag: selfhelp
Why Do Some People Take Breakups Harder Than Others?
Breaking up is never easy for anyone. But we all know that one person who, whether they were the dumper or the dumpee, can rally…
5 Free Mental Health Apps that Could Help with Your Recovery
Nowadays technology is pretty much everywhere, and while some people don’t like that, there is no denying that it has many good sides too. In…
Depression Taught Me to Love Myself More
Those of you who follow me know that I have battled with Persistent Depressive Disorder since I was a kid. Depression molded me into someone…
The Emotional Hostage: 4 Ways to Tell What Emotional Blackmail is
Scene: You’re on the phone with a friend. They’ve made you angry and in your fight you told them that you just want to be…
7 Psychologically Proven Study Tips That Will Actually Improve Your Performance
You’re sitting there, book in hand, unable to figure out where to start on your study journey. Almost everyone who has had to study has…
7 Feel-Good Songs To Help Your Depression
Depression, especially major depressive disorder, is a serious mental illness. Depression affects how the sufferer sees and interacts with the world around them. One symptom…
6 Tricks to Staying Positive
Positivity can be hard to find at times. Circumstances outside of our control can have negative effects on our lives, our health, and our mental…
8 Examples of Toxicity in the Workplace
Many of us want to believe that the workplace is safe for everyone. Unfortunately, that isn’t always the case. Over the years we have seen…
7 Signs You’re the Abuser in the Relationship
If you’ve read the article 10 Red Flags of an Abusive Relationship, then you know that many forms of abuse aren’t physical. Verbal and emotional…
4 Things You can do if You Think You have Depression
Psych2Go would like to preface this article by saying that self diagnosis can be harmful if not dangerous. We are not trying to help anyone…
5 Uncomfortable signs you’re becoming the person you are supposed to be
One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This…
12 Low-Effort Self Care Tips for Tough Days
Self care can be incredibly difficult when dealing with depression and/or anxiety. However, accepting help from others as well as ourselves can help improve our…