Why You’re Always Tired (And How To Fix It)
Do you often find yourself staying in bed all day? Does your body feel heavy and your mind… totally blank? Having low energy is not…
Tag: sleep
8 Toxic Habits That Lead To Burnout
DISCLAIMER: THIS ARTICLE IS PURELY FOR EDUCATIONAL PURPOSES ONLY. IT DOES NOT CONSTITUTE AS MEDICAL ADVICE OR DIAGNOSIS. PLEASE CONSULT WITH A PROFESSIONAL HEALTH CARE…
How To Fix Your Sleep Schedule
Disclaimer. The information in this article is for general information purposes and not meant to substitute professional medical advice, diagnosis, or treatment. This article does not…
11 Habits That You May Not Know Could Be Anxiety
When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety…
6 Life-Changing Rules You Should Follow Every Day
Hey, Psych2Goers! Before we get started, this is a disclaimer that this article isn’t intended to shame, single out, or criticize anyone. It contains general…
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
8 Signs Someone Is Secretly Suicidal
Hey, Psych2Goers! Before we get started, this is a disclaimer that this article isn’t meant to diagnose, treat, or cure anyone. It is for informative…
6 Bad Habits That Make You Age Faster
Have you ever wished you could control how you age? Whether you age gracefully or not may seem completely genetic, but did you know there are things…
5 Signs That You Are a Night Owl
Benjamin Franklin once said, “early to bed, early to rise makes a man healthy, wealthy, and wise.” This adage has polarized the two chronotypes and made…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly…
8 Everyday Habits That Are Making You Anxious
Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to…
Are You a Late Sleeper? What Does That Really Mean About You?
As far back as I can remember, I have struggled to get out of bed in the morning. School started at the ungodly hour of…
7 Steps that Can Help You Lucid Dream
Many of our viewers have expressed interest in lucid dreaming. Since this mysterious topic is still such an enigma today, we couldn’t wait to explore…
10 Cuddle Positions That Reveal A Lot About Your Relationship
Your sleeping body language can say a lot about how you feel towards your partner without you directly saying so. Of course, there are some…
Interval Training and the Benefits It Provides: A Short Interview With The Rest Doctor
Dr Matthew Edlund, MD is the director for the Center for Circadian Medicine and is an acknowledged expert on rest, sleep and biological clocks. He…
10 Factual Dos and Don’ts of Studying
10 Factual Dos and Don’ts of Studying Everyone knows the feeling of being stuck at a desk, staring at a page that looks as if…
A Fear of Sleep: Somniphobia
Somniphobia, also known as Hypnophobia, is defined as the abnormal fear of falling asleep and includes the fear of being hypnotized. This fear effects a…
Acute insomnia is the inability to consistently sleep well for a period of between 3 weeks to 6 months.
Many people suffer from Insomnia. To be precise, research published by the U.S. Department of Health and Human Services state that 60 million Americans suffer…
Sleeping On Your Stomach (Lying On Your Belly) Can Lead To More Sex Dreams
Whether we want to admit it or not, erotic dreams are something we’ve all experienced at least once in our lifetimes. In the recent survey…